By Mira Hubly, TIWP Student

Say no to perfection,
No to constant negativity,
No to toxicity,
No to people who squash you down to less than you are.

Say no to scrolling and that hypnotic blue light, 
No to letting the clock tick,
Yes to more time for you. 
Say yes to you, yourself, and you first:
Your energy, beauty, and light.

With sleep, food, and sunlight, 
you can reflect that out, beyond yourself
Because everyone’s better
if you’re better.